Map out a rotation schedule before you start and stick to it
PMID: 33567185)
Deficiency is widespread in the UK due to limited sunlight exposure, and is particularly prevalent in those with chronic illness, darker skin tones, or conditions affecting fat absorption
Insurance coverage for these therapies is often limited or inconsistent, which can restrict individualized care
This study suggests that LDN may improve quality of life, reduce pain and fatigue, and enhance immune function, indicating potential benefits for supporting healthspan in aging individuals This study highlights how NAD+ levels decline in both mouse and human Alzheimers brain samples, and how boosting NAD+ may prevent and reverse neurodegeneration and cognitive decline
Therefore, I recommend the 20-30 day timeframe as there is no reason to continuously overstimulate your body for long periods of time