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L-Carnitine has numerous health benefits, including improved exercise performance, decreased muscle damage, and improved recovery time

It has been the subject of extensive research since the 1990s, with a particularly strong body of animal data examining tissue healing, tendon regeneration, gut repair, and angiogenesis

Lastly, L-carnitine also has antioxidant functions, protecting healthy cells from stress, which can lead to numerous health issues

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