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If you lose more than 23 pounds weekly for sustained periods, you may be in too aggressive a deficit and should increase intake by 100200 calories to protect lean tissue

While GLP-1s are still only FDA-approved for weight-loss purposes for people with a BMI of 30 or more and those who have a BMI of 27 or more with a related health condition, like high cholesterol, plenty of people with lower BMIs have begun using them

This conclusion is verified by research published by

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Slower digestion also allows for less instances of blood sugar spikes

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