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You may notice that energy dips are smoother, and your overall sense of well-being feels a bit more consistent

Additionally, integrin-mediated cell adhesion to the ECM has been shown to protect cells from anoikis, the apoptosis induced by the lack of correct cell/ECM attachment

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Iman Saleh, an obstetrician and gynecologist, and Director of Obesity Medicine at the Bariatrics Department at Northwell, tells PEOPLE

But for many, ruminating about food is as disruptive as overeating, and in the same way that many overweight people are experiencing relief from food noise, people with anorexia might find relief from their constant food obsession and its associated dopamine rush

Anything that helps reduce your stress levels has the potential to make it easier for you to respond to cravings with a clear head (instead of reaching for snacks) or get better sleep