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Analytical Identity and Certificate-of-Analysis Interpretation Molecular identity data and a batch Certificate of Analysis answer different questions

It is essential for maintaining healthy nerve cells, DNA synthesis and the production of red blood cells

Vitamin B12 is integral to the synthesis of DNA, necessary for cell division and the creation of new cells

To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement

This is important for severe anemia or neurological problems

Better energy may make it easier to prepare healthy meals, stay active, and avoid giving up when progress feels slow