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Pay extra attention to sleep hygiene and light exposure management

Short sleep raises hunger hormones and works directly against everything the compounds are doing, so protecting seven to nine hours pays off more than any supplement

Studies have demonstrated that methionine supplementation partially mitigates these effects (van der Westhuyzen et al., 1982)

Shertzer HG, Woods SE, Krishan M, Genter MB, Pearson KJ

Inhibitory effects of berberine on the activation and cell cycle progression of human peripheral lymphocytes

These extracellular vesicles play a crucial role in cell communication and have been found to promote hair growth by delivering growth factors and proteins directly to the hair follicles