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To understand why vitamin B12 is important for hair health, lets look at how it works in the body and how it impacts hair [2]: Red blood cell creation First, vitamin B12 helps the body produce the red blood cells it needs
Vitamin B12 injections can be particularly beneficial for several groups of individuals who may have difficulty obtaining adequate levels of this essential nutrient through diet alone
Maintaining healthy hair, skin, and nails
Generally, the benefits of vitamin B12 injections can last for about a week