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Time-Restricted Eating (TRE) involves eating within a daily window, commonly: 16:8 (16-hour fast, 8-hour eating) 14:10 (easier to start) 12:12 (gentle beginning) Benefits of TRE: Reduces insulin exposure Promotes fat oxidation Improves appetite regulation Supports circadian rhythm Start with 12:12 , then extend as tolerated

In practical terms, they may help with making patients feel full sooner, stay satisfied longer, and cut back on frequent cravings

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The other authors report no conflicts of interest

Diabetes medications with cardiovascular protection in the wake of EXSCEL is there a class effect for long-acting GLP-1 receptor agonists

Rational use and proper guidance are essential