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Taking biotin beyond normal prenatal levels is generally not advised unless a doctor has identified a deficiency or specific need
If youd like to store them for several months or even years, placing them in a 80 C (112 F) freezer is best
However, its synthetic derivative has been shown in clinical studies to be of benefit to other organ systems in small doses
Initial correction of significant deficiency typically involves weekly or biweekly injections for several weeks until levels normalize and symptoms resolve
Your provider may recommend methylcobalamin if neurologic symptoms persist
Intranasal treatment (via a nasal spray) of B12 is also available through a prescription (Andrs, 2018)
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