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Signs You May Need a Higher B12 Dosage Recognising when current B12 intake or supplementation may be inadequate is important for preventing progression to more serious deficiency states
Even if you regularly consume B12-rich foods like meat, fish, and dairy, you might still need supplementation
If the gut cannot absorb B12 for example, pernicious anemia or after certain gastric surgeries injections are often necessary
Vitamin B12 is essential for energy production, brain function, and red blood cell formation
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