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Research has shown that L-carnitine supplementation reduces markers of exercise-induced muscle damage (creatine kinase, myoglobin, malondialdehyde) and accelerates recovery

For a bit of added nutrition, you can add small amounts of dips or toppings to these plain carbs, like hummus, nut butter, ricotta, mashed avocado, or cheese

The formula also contains plant collagen fragments, intended to mimic and support the skins own collagen matrix, and their patent-pending XOSM technology, which encapsulates antioxidants like vitamin C and astaxanthin-rich micro-algae to enhance delivery and protect the skin barrier

doi: 10.1055/s-0041-1741530 182 LauzierDCAthiramanU