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Key Takeaways GLP-1 medications work best when paired with a diet that enhances their appetite-suppressing effects Incorporating protein-rich and fibre-laden foods can optimise fat loss and muscle maintenance Avoiding sugar-laden and high-glycaemic foods is crucial for minimising side effects and maintaining stable blood sugar levels A balanced nutrient intake prevents deficiencies and supports overall health during weight loss Practical tips for social situations and dining out can help you stick to your diet without feeling restricted What is GLP-1

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Semaglutide, the novel drug that regulates blood sugar and aids weight loss by mimicking a hormone that slows digestion, reduces appetite and increases fullness, can reduce alcohol consumption, too, according to a new study

Given that the unabsorbed fraction of vitamin C is not absorbed and can act as an osmotic laxative in the bowel, researchers have evaluated whether vitamin C rich foods or supplementation can be used for slow transit constipation

Trials are ongoing and the drug is not yet approved for useeven if you are able to somehow find it through an unofficial back-channel

A history of certain medical conditions can increase the risk of serious side effects