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Berberine-containing Herbs Plants like Barberry (Berberis vulgaris) and Goldenseal (Hydrastis canadensis) contain berberine, which has been studied for its potential to enhance GLP-1 secretion and support healthy metabolism

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As a result, food remains in the stomach longer, promoting an earlier and prolonged sensation of fullness after meals

Of course, we want most of the weight thats lost to be fat and not muscle