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A diet lower in refined carbohydrates reduces glucose spikes
Chelikani P, Fita I, Loewen PC
von Meyenfeldt, P
Some people see a visible change
If blood tests show clearly low levels (thresholds vary by lab, but often below roughly 200 pg/mL) or there are signs of anemia, a provider may recommend weekly injections for the first several weeks as a correction or "rescue" phase
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