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Safety, Dosage, and Contraindications of L-Carnitine L-carnitine supplements are generally considered safe for most people when used appropriately, but proper dosing and awareness of potential contraindications are essential for optimal results and minimal side effects
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[188], whey PH assisted muscle recovery and alleviated muscle damage in exercise-induced skeletal muscle damage (EIMD) as evidenced by decreased CK levels (an EIMD biomarker) and reduction of muscle function loss
PLoS One , 10 (3), e0116212
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