You can have vitamin B12 deficiency anemia if you don't get enough vitamin B12 in your diet from foods like milk, eggs, and meat, or if your body can't absorb B12 because of a health problem
The vitamin plays a role in producing serotonin and dopamine, your brain's primary mood-regulating neurotransmitters
For Arlington residents navigating busy lives and striving for better wellness, B12 injections can be the added support needed to stay energized, motivated, and on track
Examples of foods with vitamin B12 include: eggs cheese fish shellfish liver kidney red meat Learn more about daily vitamin B12 intake
Investigators value this compound due to its specificity, stability, and consistent behavior in experimental models
General guidance that many providers follow looks like this: There's no single schedule that fits everyone