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doi: 10.2146/ajhp050459 48 SimonsenLHolstJJDeaconCF
They are not recommended in pregnancy
Who Is Not a Good Candidate
The trade-off is durability: because the peptide is recalibrating native processes rather than forcing a pharmacological state, results generally hold with less risk of immediate reversal upon discontinuation
Key Takeaways Creatine supports energy production and improves exercise performance at high intensities (i.e., weight training and sprinting)
Insufficient intake of fruit, vegetables, and dairy food groups further highlight the inadequate consumption of carbohydrates, where average intakes were 0.7, 1.2, and 1.4 cups, respectively
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