where can i inject my b12 shot Optimal Injection Sites for Maximum Absorption and Benefits Everything you need to know

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The vitamin is absorbed in two ways: Active through a special transport molecule (intrinsic factor) saturated at approximately 1.5g per dose/meal Passive through vitamin B12 that passes through the intestinal wall without a transport molecule maximum 1% of the supplied dosage The real intake is calculated through the combination of these two mechanisms

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Beginning at 300mcg allows assessment of response without overshooting the necessary dose

Shots vs oral vs sublingual: whats actually best

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