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Stay Consistent : Aim for at least 150 minutes of moderate-intensity exercise per week, as recommended by health guidelines

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Bitter melon is a traditional and natural fruit whose extracts and compounds, such as charatin and vicine, are often used in supplement form to promote weight loss

Shotsy supports all major GLP-1 medications including Ozempic (semaglutide), Wegovy (semaglutide), Mounjaro (tirzepatide), and Zepbound (tirzepatide)

Postmenopausal women show slightly lower average weight loss compared to premenopausal women, though results still exceed 20% in the 12mg group