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The goal is that it does not return to the original set [weight] point. Finding habits that align with one's lifestyle and can be maintained long-term is the most important factor
Maintenance planning Stopping as soon as the scale moves is a typical mistake
Science 376 , 13431347 (2022)
By increasing your intake of fermentable fibers, lean proteins, and monounsaturated fats, you can biologically nudge your body to produce more of its own satiety hormones
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This guide is for informational purposes only and does not replace professional medical advice
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