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A 15-minute walk after meals aids digestion and helps regulate blood sugar
These changes may affect appetite, energy expenditure, and overall metabolic function
Think of these meals as gentle suggestions, not rules
No major side effects either, which is nice
Mix 1 cup plain Greek yogurt with 1 tablespoon ground flaxseed, cup sliced strawberries, 1 tablespoon slivered almonds, and a drizzle of honey ( teaspoon)
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