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Specific strategies: Reduce training volume by 25% if needed (2 sets instead of 3) Maintain frequency (still train 2-4x weekly) but shorten sessions Focus on compound movements only, skip isolation work Train earlier in the day when nausea tends to be lower Keep protein shake readily available post-workout for immediate nutrition If you feel terrible on a scheduled training day, do a reduced session (15-20 minutes) rather than skipping entirely Recovery considerations: Sleep may be disrupted
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CMAJ : Canadian Medical Association Journal = Journal de l'Association Medicale Canadienne, 187 (13), 975982
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If you are new to resistance exercise, start simple
Adult Indications and Dosage FDA-Labeled Indications and Dosage (Adult) Indications Semaglutide is indicated as an adjunct to diet and exercise to improve glycemic control in adults with type 2 diabetes mellitus
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