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Comprehending Alzheimers disease: molecular mechanisms and treatment strategies
doi: 10.1016/S1474-4422(08)70092-9 10
Diet tweaks that actually work To reduce nausea, GERD, and indigestion while on GLP-1s: Prefer smaller, lighter meals instead of heavy thalis or buffets Shift the plate so at least one-third to half comes from protein sources like dals, chana, rajma, soy products, paneer, curd, milk, sprouts, nuts, and seeds Choose steamed, grilled, sauted, or home-cooked dishes over deep-fried snacks and heavy gravies Limit very spicy, oily street food, especially in the first months For diarrhoea or loose motions, simple curd, buttermilk, and homemade ORS can help support gut health and hydration
Eggs are versatile and nutrient-dense
More serious long-term side effects, though rare, may include thyroid issues, pancreatitis, or kidney problems
They can help identify your calorie and protein needs, recommend portion sizes, and assist you in navigating side effects such as nausea or constipation
