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doi: 10.1111/j.1365-2788.2006.00916.xyndrome 141 ManzardoAMWeisenselNAyalaSHossainWButlerMG

When youre hypothyroid, its easy to feel discouraged by weight struggles, and that can make GLP-1 medications especially appealing

Let's recap the essentials: Protein is non-negotiable: 80-120g daily, spread across 4-5 eating occasions Smaller, frequent meals work best: 4-5 meals of 20-30g protein each Fiber prevents constipation: Work up to 25-38g daily with plenty of water Choose smart carbs: Whole grains, vegetables, beans, fruit over refined options Manage side effects through food: Lower fat, smaller portions, strategic timing Strength training matters: 2-3 sessions weekly to preserve muscle Planning ahead is critical: Have GLP-1-friendly options always available The challenge

They're both likely to be good for dry skin and scar healing

GeroScience 41 , 795811 (2019)