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Protects against Oxidative Stress: Antioxidants like Grape Seed Extract and Alpha Lipoic Acid protect the skin from free radical damage, it may reduce premature ageing and environmental harm

Practically, monitor your gym performance (strength declining suggests muscle loss), body measurements (waist decreasing while limb measurements hold suggests fat loss), and visual appearance (increased definition suggests favorable body composition changes)

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Behavioural and new pharmacological treatments for constipation: getting the balance right