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These metabolic shifts increase energy expenditure, suppress lipogenesis, and rejuvenate muscle stem cell function, providing a unique mechanism for combating obesity, fatty liver, and age-related muscle decline 1-3

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Still, eating a well-rounded, nutrient-rich diet should provide all the B12 their body needs for those not at risk for B12 deficiency

Take B complex for overall health, such as general energy and metabolism support

Akar, S., et al

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