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This is the figure that most impresses us, given it confers a level of efficacy previously unheard of and is substantially better than even Lillys own tirzepatide, Citi analyst Geoff Meacham said, referring to the blockbuster drug Lilly sells as Mounjaro and Zepbound

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It gives your body time to adjust

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Your plan should include: Compound movements (e.g., squats, deadlifts, rows, presses) Progressive overload (gradually increasing weight or resistance) Adequate rest and recovery Even beginners can see impressive strength gains with just a few sessions per week