doi: 10.1055/s-0039-1694028
In the rest of this letter for StayCurious Metabolism premium members, were going to dive into: Human randomized controlled trial data Links between intestinal permeability, autoimmune disease, and long COVID What people are experiencing in the real-world with larazotide My personal fiber challenge experiment Practical dosing and sourcing considerations How to stack larazotide with another gut-health peptide If youve ever struggled with bloating, IBS, IBD, food sensitivities, autoimmune symptoms, or post-viral inflammation, I think youll find this fascinating
The researchers concluded that there was small improvement, but due to the limited number of patients in the study, firm conclusions could not be drawn
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Heres what they personally doand recommend to their patients: 97 percent: strength-training 82 percent: aerobic activity 38 percent: HIIT (high-intensity interval training) 33 percent: mobility and flexibility exercises The science backs them up