Generally, dose selection for elderly patients should be done with caution
* Sulfur-containing amino acids (not to be confused with sulfa drugs)
Peter Attia, a longevity physician, discusses NAD+ precursors: "While evidence is emerging, NAD+ boosting shows promise for mitochondrial health and longevity, though IV might not be optimalprecursors like NMN could be better."[33][20] On combinations, he cautions on long-term data but notes potential for metabolic disorders
Lets first start with B12, in and of itself
A common cause of low B12 is poor absorption from the digestive tract
Enhances Skin Health : By supporting the metabolism of fats and proteins, biotin can improve skin hydration and smoothness, contributing to a clearer, more youthful complexion