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Track in week 1 Dose date and time Injection site or pill timing First signs of nausea, fullness, reflux, diarrhea, constipation, fatigue, or headache First few days after the shot many users report symptoms clustering here (timing varies) Tier 1 foods only: bone broth, plain Greek yogurt, eggs, skinless chicken, cod, cottage cheese, salmon, shrimp Protein at every meal (start with 25g target) Water intake (aim for 64 oz minimum) Any "I forgot to eat" moments Weight a few times if it does not trigger anxiety Week one is not a test of willpower
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This is because, after stopping the medication, its common for people to regain part of the weight that they lost while they were taking it
Enhances Energy May help support daily energy levels by promoting healthy cellular function
One key way GLP-1 supports weight management is by enhancing feelings of fullness after meals
If you stay on a high dose while your weight drops significantly, you may experience symptoms like a racing heart, anxiety, or heat intolerance
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