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This titration process gives your body time to adjust to the medication and minimizes gastrointestinal side effects that drive many people to quit too early

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The weight loss benefits of these medications likely outweigh any negative effects on smell and taste

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In longer studies, around half of the participants lost 15% of their body weight at 68 weeks, and nearly a third lost 20%

Low-fiber eating patterns Poor intake of fiber and prebiotic carbs can limit the production of short-chain fatty acids in your gut, which are important signals for stimulating natural GLP-1 release