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Starting Doses Conservative protocols begin at 0.2-0.25 mg daily, allowing assessment of individual response before increasing dose
is supported by the DFG (SFB974, GRK1949) and the Jrgen Manchot Foundation (MOI)
Clarke, Z
That decline correlates with reduced skin repair capacity, but the correlation does not prove that topical supplementation reverses the deficit
External Protection (Daily Skincare) Morning: Vitamin C serum + moisturizer + SPF 50+ sunscreen (ESSENTIAL!) Evening: Gentle cleanser + brightening serum + retinol + moisturizer Weekly: Exfoliation 2x, hydrating mask 1x Critical Rule: Without daily SPF 50+ sunscreen, glutathione drips are pointless
LH: conceptualization, writing - original draft, and writing - review and editing
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