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When you eat, insulin converts glucose (sugar) into energy, which helps to regulate blood sugar levels

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Studies indicate that GLP-1R (glucagon-like peptide-1 receptor), GIPR (glucose-dependent insulinotropic polypeptide receptor), and GCGR (glucagon receptor) act as crucial "regulators" in maintaining human blood glucose balance and are important therapeutic targets for type 2 diabetes and obesity

(Click through to see how stevia and erythritol stack up.) Theres also early evidence allulose may improve insulin levels and insulin sensitivity, potentially helping offset damage caused by other sweeteners