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Additionally, its levels can decline with age
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During this initial period, you might notice: Easier time falling asleep Feeling of calm or reduced anxiety More vivid dreams (a common early effect) Slightly deeper sleep (even if not dramatic yet) Weeks 2-4 This is when most users experience clearer benefits
Amino acids are the building blocks the body uses to create proteins
Irregular supplementation leads to fluctuating plasma concentrations of EPA and DHA, potentially reducing benefits
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