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Community data adds mild GI and transient fatigue
Most people experience little to know discomfort with B12 injections
Typically, if Lipo-B is going to contribute to your results, you might start seeing changes over several weeks of consistent use in combination with diet and exercise
Regarding your diet - yes, I have also cut out red meat, seafood, coffee, anything too sugary, although I must admit I'm still eating chicken (in smaller portions)
Start on a daily multivitamin as well as 400 mcg folic acid and keep it constant to reduce the variability while monitoring your b12
Evaluating Anemia: Vitamin B12 deficiency is one of the leading causes of megaloblastic anemia, a type of anemia characterized by the presence of abnormally large red blood cells
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