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[6] Vitamin B 12 deficiency is preventable with supplements, which are recommended for pregnant vegetarians and vegans, and not harmful in others
However, this amount may be slightly higher for certain groups, including people who are pregnant or breastfeeding
Gesundheitswesen (in German)
Misuse of these products is strictly prohibited
They are not liquid and are shelf-stable, so no cold chain is needed
Lets delve into the world of B12 supplementation and unravel the truth behind these two common methods
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