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Consistency is key, so maintaining a regular schedule is more important than the specific time of day
The standard recommendation is one 500 mcg capsule twice daily on an empty stomach
Agrawal A, et al
Various GLP-1 weight loss medications have been approved by the US Food and Drug Administration (FDA), for instance: semaglutide (brand name: Wegovy) and tirzepatide (brand name: Zepbound)
noted that patients who underwent EGD with concurrent colonoscopy had lower rates of RGC: 4% of patients who had EGD and colonoscopy had RGC, compared to 17% of patients who only underwent EGD ( p -value = 0.02) [18]
Seven to nine hours nightly isn't optional if you're serious about breaking a plateau
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