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Herbal extracts such as green tea or garcinia cambogia, which have limited and inconsistent evidence supporting their efficacy for weight loss

J Neurosurg Spine 4:949959

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(In Britain, where West is based, government guidance estimates the weight would be regained after about three years.) Giles Yeo, a professor of genetics at Cambridge University who specializes in food intake and did not work on the study, said the findings were not surprising

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Animal studies show no major adverse effects at therapeutic doses