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The rapid clinical adoption of glucagon-like peptide-1 (GLP-1) receptor agonists and related anti-obesity pharmacotherapies represents one of the most consequential therapeutic shifts in metabolic medicine in decades

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Beta-glucans (oats, barley): These fibres promote gut health and may also trigger the secretion of GLP-1

Its hard to keep up Weighing every meal usually becomes a chore that many people give up on within a few weeks of starting

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