Fortified breakfast cereals and multivitamins can serve as good sources for those who dont consume animal products
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Vitamin B12 is crucial for various bodily functions, and its deficiency can disrupt: Energy Production: Vitamin B12 is essential for converting food into energy
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I really needed to switch to injections to bypass my GI system
Additionally, Crohns disease, celiac disease, and other intestinal issues increase the odds of developing a B12 deficiency