If youre experiencing symptoms such as fatigue, low energy, mood changes, or tingling in your hands and feet, a B12 deficiency could be the cause
It also explains why supplement labels carry such large numbers
Your vitamin B12 levels can be easily determined by a simple blood test, and this test will help your doctor decide what level of treatment is suitable for your health needs
It can also help prevent cell apoptosis which helps maintain cell viability and contribute to overall mitochondrial function
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Eat foods rich in B12 - Including animal products like beef, eggs, and dairy products can help restore levels through a healthy diet