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Appetite and Nausea : Interestingly, a severe vitamin B12 deficiency can sometimes lead to a loss of appetite and even nausea
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And because riboflavin and other B vitamins are water-soluble, your body dissolves any excess and excretes it in you guessed it your urine
Since B12 is primarily found in animal products, those following a vegan or vegetarian diet often need supplementation to avoid a deficiency
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