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Doctors and dietitians can also prescribe medication that can also help, such as laxatives to help with constipation and anti-diarrhoea medication

Strategies that work: Sipping bone broth throughout the day provides sodium, potassium, calcium, small amounts of protein, and collagen in liquid form

Many people find it most convenient to inject on the same day each week, often in the morning

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For patients without diabetes, a baseline A1c helps establish where you sit on the metabolic spectrum

While some people notice a lift in "brain fog" or energy within a few days, the most significant cellular benefits take time to manifest