Keep away from light
Two to three sessions per week of appropriate strength training, even brief sessions, can be more useful than trying to solve lean-mass concerns with food alone
Independent and Health System Owned PBMs 5.2.4
A randomized, phase 3, open-label trial comparing the effect of the addition of tirzepatide once weekly versus insulin lispro (U100) three times daily in participants with type 2 diabetes inadequately controlled on insulin glargine (U100) with or without metformin (SURPASS-6)
You can find further advice with regards to maintaining a healthy vegan diet here
Inagaki, N., Onouchi, H., Maezawa, H., Kuroda, S