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Standard reconstitution math: if you have a 5 mg (5000 mcg) vial and add 2.5 mL bacteriostatic water, each 0.25 mL (25 unit insulin syringe mark) contains 500 mcg
The commonly referenced therapeutic range of 0.25-0.5 mg daily (250-500 mcg) extrapolates from the effective rat dose of approximately 10 mcg/kg body weight
A 250 mcg target amount equals 0.1 mL, or 10 insulin units
Vitamin B12 injections can be a useful supplementation method for vegans and vegetarians who might struggle to maintain healthy vitamin B12 levels through diet alone
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