There are over 100 chemical compounds in cigarettes and other tobacco products that wreak havoc on your body
Kannt A, Rajagopal S, Kadnur SV, Suresh J, Bhamidipati RK, Swaminathan S, Hallur MS, Kristam R, Pieper MP
Vitamin B12 is an essential vitamin thats found in several animal-based foods, including meats and many dairy products
If irritation continues to occur, apply an over-the-counter itch cream, preferably with hydrocortisone, or discontinue use entirely
Its also important to monitor B12 levels periodically through blood tests, as this helps adjust the treatment plan to ensure the best possible outcomes while avoiding over-supplementation
But you've reduced effective dose by nearly half through timing alone