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A study in 18 men showed that taking 50 mg of MSM powder per kg of body weight for 10 days significantly reduced exercise-induced muscle damage and increased antioxidant activity following an 8.7 mile (14 km) run ( It may also be beneficial for reducing pain after prolonged exercise

Cancer Lett (2011) 305(2):22838

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By suppressing appetite and slowing gastric emptying, these medications can lead to significant reductions in body weight

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However, that does not mean side effects are impossible or that the peptide is risk-free