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Health rising

Toppings can make a solid difference - Green light toppings: berries (blueberries, raspberries, strawberries), chia seeds, flaxseeds, plain Greek yoghurt, cinnamon, a small handful of walnuts or almonds Caution toppings: banana (fine in moderation, higher GI than berries), honey (small amount), dried fruit (calorie-dense, go easy) Avoid: golden syrup, maple syrup, Nutella, jam, commercial flavoured sachets

As ever, the best and most effective way to optimise your health is to have a healthy and active lifestyle - consider us (un)influenced

Cardiovascular risk reduction persisted throughout the study period

The synthetic pesticides that are the focus of the Dirty Dozen list are not allowed

Wegovy, on the other hand, is given at higher doses for chronic weight management