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Research consistently shows that when body weight decreases, the body loses both fat mass and lean muscle mass, not fat alone. This plan gives you a simple starting point: two or three short strength sessions per week, protein-forward meals when appetite is low, and recovery adjustments when your energy changes

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Liraglutida (Saxenda): en el ensayo SCALE, la prdida de peso media fue de 8,4 kg, lo que equivale al 8% del peso inicial, tras 56 semanas de tratamiento