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This broad genetic influence explains why GHK-Cu benefits extend beyond skin health to include anti-inflammatory effects , neuroprotection, and improved immune function

doi: 10.3390/diseases7010021 69 JeongJ.SprickJ

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Bisht, S., Faiq, M., Tolahunase, M

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For instance, exercise is another potent zeitgeber that can improve sleep and circadian alignment in older adults, as regular moderate aerobic exercise has been shown to increase nocturnal melatonin output and improve sleep efficiency in the elderly